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Modrn Wellness Podcast: Can Integrative Medicine Be Evidence-Based?

Dr. Matthew NagraSeptember 9, 2025Naturopathic Doctor, Oil, Plant-based Diet, Podcasts, Protein, Soy

I joined fellow naturopathic doctor, Dr. Mary Pardee, on her podcast, Modrn Wellness, to discuss a number of controversial topics … Read More

Are Ultra-Processed Foods Unhealthy?

Dr. Matthew NagraMay 15, 2023Articles, Naturopathic Doctor, Plant-based Diet

Image of a bowl of whole-grain cereal.

Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More

Veganuary 2022: Make the Switch to a Plant-Based Diet

Dr. Matthew NagraJanuary 5, 2022Articles, Cholesterol, Heart Disease, Naturopathic Doctor, Plant-based Diet, Veganuary

Image of plant-based foods arranged to spell "Veganuary"

Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More

What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?

Dr. Matthew NagraNovember 4, 2021Articles, Cholesterol, HDL Cholesterol, Heart Disease, LDL Cholesterol, Naturopathic Doctor, Plant-based Diet, Protein

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Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More

How a Plant-Based Diet May Help Arthritis

Dr. Matthew NagraSeptember 21, 2021arthritis, Articles, Naturopathic Doctor, Plant-based Diet

visual image of woman suffering from arthritic pain in her hands

In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More

What Happens to Your Body When You Go Plant-Based?

Dr. Matthew NagraAugust 25, 2021Articles, Naturopathic Doctor, Plant-based Diet

visual image of fruits, vegetables, and grains on a table

More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More

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Recent Posts

  • The Great Protein Debate by Forks Over Knives (Featuring Dr. Neal Barnard)
  • In a Nutshell Podcast: Your Protein Booster
  • Modrn Wellness Podcast: Can Integrative Medicine Be Evidence-Based?
  • The Sakara Life Podcast: The Truth About Protein
  • Live Free and Die Hard Podcast: Debunking Myths About Plant Based Nutrition

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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