I joined Dr. Orlena on the Fit and Fabulous at 40 and Beyond podcast to cut through the noise on … Read More
Jubilee: Ozempic Debate
I had the pleasure of participating in a debate on one of the hottest topics in the health and wellness … Read More
Modrn Wellness Podcast: Can Integrative Medicine Be Evidence-Based?
I joined fellow naturopathic doctor, Dr. Mary Pardee, on her podcast, Modrn Wellness, to discuss a number of controversial topics … Read More
Are Ultra-Processed Foods Unhealthy?
Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More
Veganuary 2022: Make the Switch to a Plant-Based Diet
Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
How a Plant-Based Diet May Help Arthritis
In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More
What Happens to Your Body When You Go Plant-Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More