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Home Blog Articles

Movember: What Does the Research Say About Diet and Prostate Cancer Risk?

Dr. Matthew NagraNovember 4, 2022Articles, Dairy, Plant-based Diet

It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More

Calcium: The Nutrients Vegans Need

Dr. Matthew NagraOctober 1, 2022Articles, Calcium, Dairy, Plant-based Diet, Tips

Image of vegan-friendly foods such as vegetables, fruits, grains, and soy products arranged on table

A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More

Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It

Dr. Matthew NagraAugust 15, 2022Articles, Sleep Hygiene, Tips

Image of woman looking at her phone while trying to fall asleep

What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More

The Skinny on Protein – Should You Supplement?

Dr. Matthew NagraJune 6, 2022Articles, Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

Image of protein powder in blender with blueberries and banana

Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More

Seed Oil Debate With Tucker Goodrich (Review)

Dr. Matthew NagraMay 12, 2022Articles, Heart Disease, Oil, Podcasts

With the release of the long-awaited debate between myself and Tucker Goodrich (linked below) about seed oils and their impact … Read More

How to Lower Cholesterol Through Diet

Dr. Matthew NagraMay 1, 2022Articles, Cholesterol, LDL Cholesterol, Plant-based Diet

Image of vegan food arranged on a table

People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More

Veganuary 2022: Make the Switch to a Plant-Based Diet

Dr. Matthew NagraJanuary 5, 2022Articles, Cholesterol, Heart Disease, Naturopathic Doctor, Plant-based Diet, Veganuary

Image of plant-based foods arranged to spell "Veganuary"

Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More

Tips On Maintaining a Plant-Based Diet Through the Holidays

Dr. Matthew NagraDecember 1, 2021Articles, Christmas, Holidays, Plant-based Diet, Recipes

Image of vegan holiday dish with roasted vegetables

The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More

What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?

Dr. Matthew NagraNovember 4, 2021Articles, Cholesterol, HDL Cholesterol, Heart Disease, LDL Cholesterol, Naturopathic Doctor, Plant-based Diet, Protein

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Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More

How a Plant-Based Diet May Help Arthritis

Dr. Matthew NagraSeptember 21, 2021arthritis, Articles, Naturopathic Doctor, Plant-based Diet

visual image of woman suffering from arthritic pain in her hands

In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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