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Home Blog Articles

Is Unprocessed Red Meat Harmless in Moderation?

Dr. Matthew NagraApril 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of various sources of plant-based proteins.

Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More

“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…

Dr. Matthew NagraApril 7, 2023Articles, Plant-based Diet

I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More

SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance

Dr. Matthew NagraJanuary 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of plant-based foods on table with weights and measuring tape surrounding them

The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More

Plant-Based News: Vegan Doctor Debunks Carnivore MD

Dr. Matthew NagraJanuary 12, 2023Articles, Plant-based Diet, Protein

All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More

How to Make the Most Out of Veganuary 2023

Dr. Matthew NagraDecember 16, 2022Articles, Plant-based Diet, Tips, Vegan Protein, Veganuary

Image of "Veganuary" calendar with vegetables surrounding

January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More

Plant University: Benefits of Plant-Based Fats

Dr. Matthew NagraNovember 14, 2022Articles, Oil, Plant-based Diet

I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, … Read More

Movember: What Does the Research Say About Diet and Prostate Cancer Risk?

Dr. Matthew NagraNovember 4, 2022Articles, Dairy, Plant-based Diet

It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More

Calcium: The Nutrients Vegans Need

Dr. Matthew NagraOctober 1, 2022Articles, Calcium, Dairy, Plant-based Diet, Tips

Image of vegan-friendly foods such as vegetables, fruits, grains, and soy products arranged on table

A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More

Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It

Dr. Matthew NagraAugust 15, 2022Articles, Sleep Hygiene, Tips

Image of woman looking at her phone while trying to fall asleep

What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More

The Skinny on Protein – Should You Supplement?

Dr. Matthew NagraJune 6, 2022Articles, Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

Image of protein powder in blender with blueberries and banana

Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More

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Recent Posts

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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