One of my favourite and tastiest ways to get more greens into my diet is with this smoothie. The best … Read More
Interview with Dr. Greger
I was recently fortunate enough to sit down and interview Dr. Michael Greger (virtually)! We cover topics including the benefits … Read More
Recipe: Strawberry ‘Nice’ Cream
Recipe: Strawberry ‘Nice’ Cream My all-time favourite dessert is ice cream, and while there are now plenty of tasty plant-based … Read More
Recipes: PB and Jam/Banana Toast
Recipes: PB and Jam/Banana Toast If ever I’m in a rush and don’t have the time to make a more … Read More
Recipe: Plant-Based Lasagna Rolls
Recipe: Plant-Based Lasagna Rolls Growing up, Italian was actually my favourite cuisine, and while it’s fairly easy to create plant-based … Read More
Recipe: Dr. Matt’s Daily Buddha Bowl
Recipe: Dr. Matt’s Daily Buddha Bowl In my day-to-day life I tend to keep things really simple with my meals, … Read More
Plant-based nutrition: Food for thought
When Matthew Nagra, a doctor of naturopathic medicine and avid soccer player looks back at his teens, he’s reminded of … Read More
T. Colin Campbell Center for Nutrition Studies: “Top 10 Plant-Based News Stories and Articles of 2019”
At the Center for Nutrition Studies we are excited to help spread the plant-based message with the world and we’re … Read More
Recipe: Vegan Butter Chikkin
Recipe: Vegan Butter Chikkin Growing up with both my mom’s and grandmother’s cooking, I was spoiled with the tastiest Indian … Read More
3 Myths About Soy – Setting the Record Straight
Over the past couple decades, soy products have become quite controversial with claims that they are estrogenic, cause breast cancer, … Read More