Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More
“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…
I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More
SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance
The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More
Plant-Based News: Vegan Doctor Debunks Carnivore MD
All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More
How to Make the Most Out of Veganuary 2023
January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More
Plant University: Benefits of Plant-Based Fats
I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, … Read More
Movember: What Does the Research Say About Diet and Prostate Cancer Risk?
It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More
Calcium: The Nutrients Vegans Need
A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More
Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It
What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More
The Skinny on Protein – Should You Supplement?
Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More