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What Happens to Your Body When You Go Plant-Based?

Dr. Matthew NagraAugust 25, 2021Articles, Naturopathic Doctor, Plant-based Diet

visual image of fruits, vegetables, and grains on a table

More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More

Debate: Does LDL-Cholesterol Cause Cardiovascular Disease?

Dr. Matthew NagraAugust 8, 2021Articles, Podcasts

This debate came about as Scott (my opponent) commented on a previous debate of mine, challenging me to debate someone … Read More

Debate: Does Red Meat Increase Risk of Cardiovascular Disease?

Dr. Matthew NagraJuly 28, 2021Articles, Podcasts

I sat down with Nurse Doza to debate the topic of red meat and cardiovascular health. The agreed upon topic … Read More

Are Plant-Based Meat Alternatives Healthy? – My Nutrition Science

Dr. Matthew NagraMay 7, 2021Articles

I recently teamed up with Shaun Ward of My Nutrition Science to write articles on various hot button nutrition topics, … Read More

LiveKindly: Egg Nutrition Debunked

Dr. Matthew NagraApril 21, 2021Articles, Cholesterol, Heart Disease, Podcasts

I recently partnered with LiveKindly to discuss and debunk many of the claims made around the health impacts of eggs. … Read More

Dispelling Common Animal vs. Plant Protein Myths

Dr. Matthew NagraMarch 24, 2021Articles, Protein

there are different myths about plant-protein our Vancouver Naturopathic Doctor can help you

There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More

CityNews Vancouver Interview: Veganuary 2021

Dr. Matthew NagraJanuary 13, 2021Articles, Podcasts

I had the pleasure of being interviewed by CityNews Vancouver to discuss Veganuary 2021 and the growing trend of veganism … Read More

Planted Learn Course: Plant-Based Diets and Chronic Disease

Dr. Matthew NagraDecember 22, 2020Articles

I have partnered with Planted Expo to create a course focused on the science behind plant-based nutrition and its use … Read More

RECIPE: Green Mango Smoothie

Dr. Matthew NagraOctober 23, 2020Articles, Recipes

One of my favourite and tastiest ways to get more greens into my diet is with this smoothie. The best … Read More

Interview with Dr. Greger

Dr. Matthew NagraAugust 28, 2020Articles, Podcasts

I was recently fortunate enough to sit down and interview Dr. Michael Greger (virtually)! We cover topics including the benefits … Read More

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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