Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More
The Exam Room Podcast: Protein Master Class
I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More
SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance
The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More
Plant-Based News: Vegan Doctor Debunks Carnivore MD
All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More
The Skinny on Protein – Should You Supplement?
Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
Dispelling Common Animal vs. Plant Protein Myths
There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More