Category Archive

Unraveling the Truth about Protein and Low-Carb Diets

Dr. Matthew NagraSeptember 14, 2023Articles, Plant-based Diet, Protein, Protein Powder, Vegan Protein

If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More

Are You Doing Keto the Wrong Way?

Dr. Matthew NagraJuly 13, 2023Articles, LDL Cholesterol, Protein

As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More

Is Unprocessed Red Meat Harmless in Moderation?

Dr. Matthew NagraApril 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More

The Exam Room Podcast: Protein Master Class

Dr. Matthew NagraMarch 27, 2023Podcasts, Protein, Protein Supplements

I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More

SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance

Dr. Matthew NagraJanuary 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More

Plant-Based News: Vegan Doctor Debunks Carnivore MD

Dr. Matthew NagraJanuary 12, 2023Articles, Plant-based Diet, Protein

All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More

The Skinny on Protein – Should You Supplement?

Dr. Matthew NagraJune 6, 2022Articles, Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More

What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?

Dr. Matthew NagraNovember 4, 2021Articles, Cholesterol, HDL Cholesterol, Heart Disease, LDL Cholesterol, Naturopathic Doctor, Plant-based Diet, Protein

Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More

Dispelling Common Animal vs. Plant Protein Myths

Dr. Matthew NagraMarch 24, 2021Articles, Protein

There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More