On January 14th 2023, famous UFC commentator, Joe Rogan, shared a graph suggesting that the government is recommending replacing steak … Read More
SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance
The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More
Plant-Based News: Vegan Doctor Debunks Carnivore MD
All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More
How to Make the Most Out of Veganuary 2023
January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More
Plant University: Benefits of Plant-Based Fats
I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, … Read More
Movember: What Does the Research Say About Diet and Prostate Cancer Risk?
It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More
A Little More Good Podcast (Ep. 76): The Carnivore Diet, Paleo, Veganism, and Debunking Wellness Trends
In my second appearance on the A Little More Good podcast, we dive into the latest diet and wellness trends, … Read More
Interviewing Phil Collen of Def Leppard!
I had the absolute pleasure of sitting down (virtually) with Phil Collen, co-lead guitarist for the legendary rock band, Def … Read More
The Plant Centered & Thriving Podcast: Busting 4 Myths about Soy
In this podcast episode, I joined Ashley Kitchens of Plant Centered Nutrition on her podcast, The Plant Centered & Thriving … Read More
Calcium: The Nutrients Vegans Need
A nutritionally balanced diet is crucial to our overall health. A plant-based diet centered around vegetables, fruits, beans, whole grains, … Read More