Are Plant-Based Meat Alternatives Healthy? – My Nutrition Science

Dr. Matthew NagraMay 7, 2021Articles

I recently teamed up with Shaun Ward of My Nutrition Science to write articles on various hot button nutrition topics, … Read More

LiveKindly: Egg Nutrition Debunked

I recently partnered with LiveKindly to discuss and debunk many of the claims made around the health impacts of eggs. … Read More

Dr. Matthew NagraMarch 24, 2021Articles, Protein

There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More

Dr. Matthew NagraJanuary 13, 2021Articles, Podcasts

I had the pleasure of being interviewed by CityNews Vancouver to discuss Veganuary 2021 and the growing trend of veganism … Read More

Dr. Matthew NagraDecember 22, 2020Articles

I have partnered with Planted Expo to create a course focused on the science behind plant-based nutrition and its use … Read More

Dr. Matthew NagraOctober 23, 2020Articles, Recipes

One of my favourite and tastiest ways to get more greens into my diet is with this smoothie. The best … Read More

Dr. Matthew NagraAugust 28, 2020Articles, Podcasts

I was recently fortunate enough to sit down and interview Dr. Michael Greger (virtually)! We cover topics including the benefits … Read More

Dr. Matthew NagraJune 25, 2020Articles, Recipes

Recipe: Strawberry ‘Nice’ Cream My all-time favourite dessert is ice cream, and while there are now plenty of tasty plant-based … Read More

Dr. Matthew NagraMay 7, 2020Articles, Recipes

Recipes: PB and Jam/Banana Toast If ever I’m in a rush and don’t have the time to make a more … Read More

Dr. Matthew NagraApril 10, 2020Articles, Recipes

Recipe: Plant-Based Lasagna Rolls Growing up, Italian was actually my favourite cuisine, and while it’s fairly easy to create plant-based … Read More