I recently partnered with LiveKindly to discuss and debunk many of the claims made around the health impacts of eggs. … Read More
Dispelling Common Animal vs. Plant Protein Myths
There is a question that often follows when a person reveals they live on a plant-based diet: are you sure … Read More
CityNews Vancouver Interview: Veganuary 2021
I had the pleasure of being interviewed by CityNews Vancouver to discuss Veganuary 2021 and the growing trend of veganism … Read More
Planted Learn Course: Plant-Based Diets and Chronic Disease
I have partnered with Planted Expo to create a course focused on the science behind plant-based nutrition and its use … Read More
RECIPE: Green Mango Smoothie
One of my favourite and tastiest ways to get more greens into my diet is with this smoothie. The best … Read More
Interview with Dr. Greger
I was recently fortunate enough to sit down and interview Dr. Michael Greger (virtually)! We cover topics including the benefits … Read More
Recipe: Strawberry ‘Nice’ Cream
Recipe: Strawberry ‘Nice’ Cream My all-time favourite dessert is ice cream, and while there are now plenty of tasty plant-based … Read More
Recipes: PB and Jam/Banana Toast
Recipes: PB and Jam/Banana Toast If ever I’m in a rush and don’t have the time to make a more … Read More
Recipe: Plant-Based Lasagna Rolls
Recipe: Plant-Based Lasagna Rolls Growing up, Italian was actually my favourite cuisine, and while it’s fairly easy to create plant-based … Read More
Recipe: Dr. Matt’s Daily Buddha Bowl
Recipe: Dr. Matt’s Daily Buddha Bowl In my day-to-day life I tend to keep things really simple with my meals, … Read More