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Home Blog LDL Cholesterol

Live Free and Die Hard Podcast: Debunking Myths About Plant Based Nutrition

Dr. Matthew NagraAugust 5, 2025Cholesterol, Heart Disease, LDL Cholesterol, Plant-based Diet, Podcasts, Protein, Soy

I joined Andrew Coates on his Live Free or Die Hard Podcast to discuss a concerning reality about where AI … Read More

The Adversity Advantage Podcast: These Nutrition Lies Fuel Disease & Speed Up Aging

Dr. Matthew NagraAugust 5, 2025Cholesterol, Heart Disease, LDL Cholesterol, Plant-based Diet, Podcasts, Protein

I joined Doug Bopst on his podcast, The Adversity Advantage, to discuss the nutrition lies that have propagated across social … Read More

The Rich Roll Podcast (#915):

Dr. Matthew NagraJune 9, 2025LDL Cholesterol, Oil, Plant-based Diet, Podcasts, Protein

It is an honour and privilege to be featured on the latest episode of The Rich Roll Podcast! Many consider … Read More

The Proof with Simon Hill (Episode 360): Butter vs. Plant Oils

Dr. Matthew NagraApril 14, 2025LDL Cholesterol, Oil, Plant-based Diet, Podcasts

I joined Simon Hill, once again, to discuss the latest study on butter and plant-based oils, which was published in … Read More

Sigma Nutrition Podcast #534: Are Plant-Based Meat Alternatives Healthy?

Dr Matthew NagraSeptember 3, 2024Heart Disease, LDL Cholesterol, Plant-based Diet, Podcasts, Protein

I am very pleased to announced I was recently interviewed by Danny Lennon of the Sigma Nutrition Podcast, which has … Read More

RNT Fitness Radio Podcast – Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths

Dr. Matthew NagraAugust 18, 2023Heart Disease, LDL Cholesterol, Oil, Podcasts, Soy

I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the … Read More

Are You Doing Keto the Wrong Way?

Dr. Matthew NagraJuly 13, 2023Articles, LDL Cholesterol, Protein

Image of keto chart with keto-friendly foods on table

As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More

How to Lower Cholesterol Through Diet

Dr. Matthew NagraMay 1, 2022Articles, Cholesterol, LDL Cholesterol, Plant-based Diet

Image of vegan food arranged on a table

People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More

The Plant Proof Podcast (Episode 198): Soy foods and cardiometabolic health

Dr. Matthew NagraMarch 29, 2022Cholesterol, LDL Cholesterol, Podcasts

In this episode of The Plant Proof Podcast, following up our previous discussion of soy foods, hormones, and cancer risk in … Read More

What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?

Dr. Matthew NagraNovember 4, 2021Articles, Cholesterol, HDL Cholesterol, Heart Disease, LDL Cholesterol, Naturopathic Doctor, Plant-based Diet, Protein

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Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More

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  • Live Free and Die Hard Podcast: Debunking Myths About Plant Based Nutrition

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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