I joined Krish Nandkeshwar on his new podcast, Kula: South Asian Health, to discuss why South Asian populations tend to … Read More
Does an Increase in Fibre Lead to an Increase in Lifespan?
While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre … Read More
Have a Holly, Jolly, Plant-Based Christmas
As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the … Read More
The Proof with Simon Hill (Ep. #286): Are Lectins Toxic?
In this episode of The Proof with Simon Hill, both Alan Flanagan PhD and I joined Simon to dive deep … Read More
Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives
As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot … Read More
DEBATE: Dr. Matthew Nagra (vegan) vs. Dr. Anthony Chaffee (carnivore)
I recently sat down for a friendly debate with Dr. Anthony Chaffee, a prominent proponent of a carnivore diet and … Read More
Unraveling the Truth about Protein and Low-Carb Diets
If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More
The Proof with Simon Hill (Episode #268): The Biggest Myths in Nutrition
I’m pleased to bring you my 6th appearance on The Proof with Simon Hill (formerly ‘The Plant Proof Podcast’). In … Read More
Are Ultra-Processed Foods Unhealthy?
Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More
Is Unprocessed Red Meat Harmless in Moderation?
Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More