In this podcast recording I had the pleasure of joining my friends Jaebien Rosario and Matthew Madore to discuss the … Read More
The Skinny on Protein – Should You Supplement?
Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More
Are Vegan Diets Suitable For Children?
Many of my patients come to me for nutritional guidance for their children because they are inundated with misinformation and … Read More
How to Lower Cholesterol Through Diet
People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More
Veganuary 2022: Make the Switch to a Plant-Based Diet
Veganuary has become a staple in the food industry calendar. With over half a million people registering for the 2021 … Read More
Tips On Maintaining a Plant-Based Diet Through the Holidays
The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
How a Plant-Based Diet May Help Arthritis
In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More
What Happens to Your Body When You Go Plant-Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More
What Happens to Your Body When You Go Plant Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More