The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
How a Plant-Based Diet May Help Arthritis
In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More
What Happens to Your Body When You Go Plant-Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More
What Happens to Your Body When You Go Plant Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More
Plant-Based Canada Podcast (Episode 2): Nutrition Myths and Misinformation
It was an honour to be the first ND featured on Plant-Based Canada‘s new podcast and the first guest who … Read More