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Home Posts by “Dr. Matthew Nagra”

Vegan Body Coach Podcast: Is Soy Actually Healthy?

Dr. Matthew NagraAugust 13, 2022Podcasts

In this podcast episode, I joined Jaxon Burton on his podcast, the “Vegan Body Coach Podcast,” to discuss all things … Read More

The Allsorts Podcast: Are Oils Inflammatory?

Dr. Matthew NagraAugust 2, 2022Heart Disease, Oil, Podcasts

In my second appearance on The Allsorts Podcast with Desiree Nielsen RD, I discuss everything oils. Topics include: What’s the … Read More

Cook Culture – Seed Oils Are Health Positive, Here’s Proof

Dr. Matthew NagraJune 8, 2022Oil, Podcasts

In the wake of my debate with Tucker Goodrich about seed oils (ie. canola, soybean, sunflower, etc.) and coronary heart … Read More

The Skinny on Protein – Should You Supplement?

Dr. Matthew NagraJune 6, 2022Articles, Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

Image of protein powder in blender with blueberries and banana

Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More

Are Vegan Diets Suitable For Children?

Dr. Matthew NagraJune 6, 2022Plant-based Diet, Podcasts

Many of my patients come to me for nutritional guidance for their children because they are inundated with misinformation and … Read More

Seed Oil Debate With Tucker Goodrich (Review)

Dr. Matthew NagraMay 12, 2022Articles, Heart Disease, Oil, Podcasts

With the release of the long-awaited debate between myself and Tucker Goodrich (linked below) about seed oils and their impact … Read More

How to Lower Cholesterol Through Diet

Dr. Matthew NagraMay 1, 2022Articles, Cholesterol, LDL Cholesterol, Plant-based Diet

Image of vegan food arranged on a table

People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More

The Plant Proof Podcast (Episode 198): Soy foods and cardiometabolic health

Dr. Matthew NagraMarch 29, 2022Cholesterol, LDL Cholesterol, Podcasts

In this episode of The Plant Proof Podcast, following up our previous discussion of soy foods, hormones, and cancer risk in … Read More

The Plant Proof Podcast (Episode 197): Soy foods, hormones, and cancer

Dr. Matthew NagraMarch 22, 2022Podcasts

In this episode of The Plant Proof Podcast, I joined Simon Hill to discuss the research on soy and whether … Read More

The Plant Powered Gut Show

Dr. Matthew NagraMarch 8, 2022Podcasts

I tend to spend more of my time on social media focusing on how nutrition can impact cardiovascular disease and … Read More

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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