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The Blog

Home Blog

Animal vs. Plant-Based Meat: A Hearty Debate – Dr. Nagra’s Review is Published in the Canadian Journal of Cardiology

Dr. Matthew NagraJune 26, 2024Articles, Cholesterol, HDL Cholesterol, Heart Disease

I, Dr. Matthew Nagra, and my esteemed colleagues, Felicia Tsam, RHN, Shaun Ward, MSc, and Dr. Ehud Ur, MB, have … Read More

The Proof With Simon Hill (Episode #318): Protein and Longevity

Dr. Matthew NagraJune 18, 2024Plant-based Diet, Podcasts, Protein, Vegan Protein

In this episode of The Proof with Simon Hill, Simon delves deep into a recent study on the Harvard Nurses’ … Read More

The Nutrition Science Podcast: Tips for Adopting a Plant-Based Diet

Dr. Matthew NagraMay 13, 2024Plant-based Diet, Podcasts, Supplements

I joined Dr. Adrian Chavez on The Nutrition Science Podcast to discuss plant-based nutrition, which foods or nutrients to focus … Read More

The Power of Plant-Based Diets: A Closer Look at the Health Benefits

Dr. Matthew NagraMarch 12, 2024Articles, Heart Disease, Plant-based Diet

Image of man grabbing his chest due to heart pain

In the field of nutrition science, the benefits of plant-based diets continue to gain attention and support from health professionals … Read More

Kula: South Asian Health – Health Benefits of Eating a Plant-Based Diet

Dr. Matthew NagraFebruary 15, 2024Plant-based Diet, Podcasts

I joined Krish Nandkeshwar on his new podcast, Kula: South Asian Health, to discuss why South Asian populations tend to … Read More

Does an Increase in Fibre Lead to an Increase in Lifespan?

Dr. Matthew NagraJanuary 12, 2024Articles, Fibre, Plant-based Diet, Tips

Image of high-fibre foods

While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre … Read More

Have a Holly, Jolly, Plant-Based Christmas

Dr. Matthew NagraDecember 11, 2023Articles, Christmas, Plant-based Diet, Recipes, Tips

Image of vegetables (broccoli, cauliflower, tomatoes, etc.) arranged to look like a Christmas Tree.

As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the … Read More

The Optimal Protein for Older Adults with Hench Herbivore

Dr. Matthew NagraDecember 8, 2023Podcasts, Protein, Protein Powder, Protein Supplements

I joined plant-based YouTuber, Hench Herbivore, to discuss what the optimal protein intake is for muscle gains and strength performance, … Read More

The Proof with Simon Hill (Ep. #286): Are Lectins Toxic?

Dr. Matthew NagraNovember 6, 2023Plant-based Diet, Podcasts

In this episode of The Proof with Simon Hill, both Alan Flanagan PhD and I joined Simon to dive deep … Read More

Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives

Dr. Matthew NagraOctober 12, 2023Articles, Heart Disease, Plant-based Diet, Protein, Vegan Protein

Image of vegan, meat-free steak in a pan.

As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot … Read More

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Recent Posts

  • The Plant-Powered People Podcast (Episode 135): Myth Busting 2.0 with Dr. Matthew Nagra
  • The Proof with Simon Hill (Episode 360): Butter vs. Plant Oils
  • Plant-Based Meats: Myths, Benefits with Dr. Matthew Nagra (Well With Felicia Podcast)
  • DEBUNKING THE LATEST DIET MYTHS
  • Sigma Nutrition Podcast #534: Are Plant-Based Meat Alternatives Healthy?

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Tonume Integrated Health

2655 Commercial Drive,

Vancouver BC

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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