The Blog

Have a Holly, Jolly, Plant-Based Christmas

Dr. Matthew NagraDecember 11, 2023Articles, Christmas, Plant-based Diet, Recipes, Tips

As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the … Read More

The Optimal Protein for Older Adults with Hench Herbivore

Dr. Matthew NagraDecember 8, 2023Podcasts, Protein, Protein Powder, Protein Supplements

I joined plant-based YouTuber, Hench Herbivore, to discuss what the optimal protein intake is for muscle gains and strength performance, … Read More

The Proof with Simon Hill (Ep. #286): Are Lectins Toxic?

Dr. Matthew NagraNovember 6, 2023Plant-based Diet, Podcasts

In this episode of The Proof with Simon Hill, both Alan Flanagan PhD and I joined Simon to dive deep … Read More

Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives

Dr. Matthew NagraOctober 12, 2023Articles, Heart Disease, Plant-based Diet, Protein, Vegan Protein

As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot … Read More

DEBATE: Dr. Matthew Nagra (vegan) vs. Dr. Anthony Chaffee (carnivore)

Dr. Matthew NagraOctober 5, 2023Plant-based Diet, Podcasts

I recently sat down for a friendly debate with Dr. Anthony Chaffee, a prominent proponent of a carnivore diet and … Read More

Unraveling the Truth about Protein and Low-Carb Diets

Dr. Matthew NagraSeptember 14, 2023Articles, Plant-based Diet, Protein, Protein Powder, Vegan Protein

If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More

RNT Fitness Radio Podcast – Saturated Fat, Oils, Keto Diets, Supplements, Cardiovascular Disease, Diabetes & Nutrition Myths

Dr. Matthew NagraAugust 18, 2023Heart Disease, LDL Cholesterol, Oil, Podcasts, Soy

I joined Akash Vaghela on the RNT Fitness Radio podcast to discuss a wide range of hot topics in the … Read More

Are You Doing Keto the Wrong Way?

Dr. Matthew NagraJuly 13, 2023Articles, LDL Cholesterol, Protein

As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More

The Proof with Simon Hill (Episode #268): The Biggest Myths in Nutrition

Dr. Matthew NagraJuly 3, 2023Heart Disease, Oil, Plant-based Diet, Podcasts

I’m pleased to bring you my 6th appearance on The Proof with Simon Hill (formerly ‘The Plant Proof Podcast’). In … Read More

Creatine…Does It Live Up to the Hype?

Dr. Matthew NagraJune 19, 2023Articles, Creatine, Protein Supplements, Supplements

There has been a lot of chatter about creatine lately. While its benefits for athletic performance have been touted for … Read More