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The Blog

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The Exam Room Podcast: Protein Master Class

Dr. Matthew NagraMarch 27, 2023Podcasts, Protein, Protein Supplements

I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More

Foolproof Mastery Podcast: No Nonsense Nutrition (3-Part Series)

Dr. Matthew NagraMarch 22, 2023Heart Disease, Podcasts

I joined Patrick Raizerov on his Foolproof Mastery Podcast to discuss several often confusing areas of nutrition research. As this … Read More

No B.S. Vegan Podcast: What Does The Research Say About Oils?

Dr. Matthew NagraMarch 14, 2023Oil, Podcasts

I joined Karina Inkster, host of the No B.S. Vegan Podcast to discuss the research on oils, why there’s so … Read More

The Brain Health Revolution Podcast: A Review of the Current Evidence-Based Nutrition

Dr. Matthew NagraFebruary 2, 2023Plant-based Diet, Podcasts

I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health … Read More

Plant-Based Canada Podcast: Debunking Misinformation Around The Food Compass System

Dr. Matthew NagraJanuary 24, 2023Podcasts

On January 14th 2023, famous UFC commentator, Joe Rogan, shared a graph suggesting that the government is recommending replacing steak … Read More

SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance

Dr. Matthew NagraJanuary 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of plant-based foods on table with weights and measuring tape surrounding them

The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More

Plant-Based News: Vegan Doctor Debunks Carnivore MD

Dr. Matthew NagraJanuary 12, 2023Articles, Plant-based Diet, Protein

All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More

How to Make the Most Out of Veganuary 2023

Dr. Matthew NagraDecember 16, 2022Articles, Plant-based Diet, Tips, Vegan Protein, Veganuary

Image of "Veganuary" calendar with vegetables surrounding

January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More

Plant University: Benefits of Plant-Based Fats

Dr. Matthew NagraNovember 14, 2022Articles, Oil, Plant-based Diet

I partnered with the Vancouver Humane Society’s Plant University to discuss how different types of fats can impact our health, … Read More

Movember: What Does the Research Say About Diet and Prostate Cancer Risk?

Dr. Matthew NagraNovember 4, 2022Articles, Dairy, Plant-based Diet

It’s that time of year once again. Movember is back, and the month of moustached men has officially begun. You’ve … Read More

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Recent Posts

  • The Plant-Powered People Podcast (Episode 135): Myth Busting 2.0 with Dr. Matthew Nagra
  • The Proof with Simon Hill (Episode 360): Butter vs. Plant Oils
  • Plant-Based Meats: Myths, Benefits with Dr. Matthew Nagra (Well With Felicia Podcast)
  • DEBUNKING THE LATEST DIET MYTHS
  • Sigma Nutrition Podcast #534: Are Plant-Based Meat Alternatives Healthy?

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Tonume Integrated Health

2655 Commercial Drive,

Vancouver BC

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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