In 2022, the World Health Organization published a new review of the research on non-sugar sweeteners and long-term health, in … Read More
Are Ultra-Processed Foods Unhealthy?
Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More
Is Unprocessed Red Meat Harmless in Moderation?
Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More
“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…
I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More
The Exam Room Podcast: Protein Master Class
I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More
Foolproof Mastery Podcast: No Nonsense Nutrition (3-Part Series)
I joined Patrick Raizerov on his Foolproof Mastery Podcast to discuss several often confusing areas of nutrition research. As this … Read More
No B.S. Vegan Podcast: What Does The Research Say About Oils?
I joined Karina Inkster, host of the No B.S. Vegan Podcast to discuss the research on oils, why there’s so … Read More
The Brain Health Revolution Podcast: A Review of the Current Evidence-Based Nutrition
I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health … Read More
Plant-Based Canada Podcast: Debunking Misinformation Around The Food Compass System
On January 14th 2023, famous UFC commentator, Joe Rogan, shared a graph suggesting that the government is recommending replacing steak … Read More
SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance
The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More