As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More
The Proof with Simon Hill (Episode #268): The Biggest Myths in Nutrition
I’m pleased to bring you my 6th appearance on The Proof with Simon Hill (formerly ‘The Plant Proof Podcast’). In … Read More
Creatine…Does It Live Up to the Hype?
There has been a lot of chatter about creatine lately. While its benefits for athletic performance have been touted for … Read More
Docs Who Lift Podcast: The World Health Organization Review of Non-Sugar Sweeteners
In 2022, the World Health Organization published a new review of the research on non-sugar sweeteners and long-term health, in … Read More
Are Ultra-Processed Foods Unhealthy?
Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More
Is Unprocessed Red Meat Harmless in Moderation?
Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More
“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…
I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More
The Exam Room Podcast: Protein Master Class
I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More
Foolproof Mastery Podcast: No Nonsense Nutrition (3-Part Series)
I joined Patrick Raizerov on his Foolproof Mastery Podcast to discuss several often confusing areas of nutrition research. As this … Read More
No B.S. Vegan Podcast: What Does The Research Say About Oils?
I joined Karina Inkster, host of the No B.S. Vegan Podcast to discuss the research on oils, why there’s so … Read More