I joined Clint Stamatovich on the Plant-Based Canada podcast to discuss the findings from our new review paper on plant-based … Read More
Animal vs. Plant-Based Meat: A Hearty Debate – Dr. Nagra’s Review is Published in the Canadian Journal of Cardiology
I, Dr. Matthew Nagra, and my esteemed colleagues, Felicia Tsam, RHN, Shaun Ward, MSc, and Dr. Ehud Ur, MB, have … Read More
The Power of Plant-Based Diets: A Closer Look at the Health Benefits
In the field of nutrition science, the benefits of plant-based diets continue to gain attention and support from health professionals … Read More
Does an Increase in Fibre Lead to an Increase in Lifespan?
While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre … Read More
Have a Holly, Jolly, Plant-Based Christmas
As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the … Read More
Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives
As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot … Read More
Unraveling the Truth about Protein and Low-Carb Diets
If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More
Are You Doing Keto the Wrong Way?
As a naturopathic doctor, I’m frequently asked about the effectiveness and health benefits of various diets. One that frequently comes … Read More
Creatine…Does It Live Up to the Hype?
There has been a lot of chatter about creatine lately. While its benefits for athletic performance have been touted for … Read More
Are Ultra-Processed Foods Unhealthy?
Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More