I recently sat down for a friendly debate with Dr. Anthony Chaffee, a prominent proponent of a carnivore diet and … Read More
Unraveling the Truth about Protein and Low-Carb Diets
If you’ve been keeping tabs on health and nutrition trends, you’ve probably come across two hot topics: the role of … Read More
The Proof with Simon Hill (Episode #268): The Biggest Myths in Nutrition
I’m pleased to bring you my 6th appearance on The Proof with Simon Hill (formerly ‘The Plant Proof Podcast’). In … Read More
Are Ultra-Processed Foods Unhealthy?
Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More
Is Unprocessed Red Meat Harmless in Moderation?
Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More
“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…
I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More
The Brain Health Revolution Podcast: A Review of the Current Evidence-Based Nutrition
I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health … Read More
SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance
The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More
Plant-Based News: Vegan Doctor Debunks Carnivore MD
All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More
How to Make the Most Out of Veganuary 2023
January is just around the corner. While the new year means a fresh start for many, it only makes sense … Read More