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Home Blog Plant-based Diet

Protein Myths Debunked with Dr. Matthew Nagra (Plant-Based News)

Dr. Matthew NagraJuly 26, 2024Plant-based Diet, Protein, Protein Powder, Protein Supplements, Vegan Protein

I joined Plant-Based News to tackle common myths and misconceptions around protein and discuss my recent review of plant-based meat … Read More

Plant-Based Canada Podcast (Episode 84): Animal vs. Plant-Based Meat: ‘A Hearty Debate’

Dr. Matthew NagraJuly 19, 2024Articles, Cholesterol, Heart Disease, Plant-based Diet, Podcasts

I joined Clint Stamatovich on the Plant-Based Canada podcast to discuss the findings from our new review paper on plant-based … Read More

The Proof With Simon Hill (Episode #318): Protein and Longevity

Dr. Matthew NagraJune 18, 2024Plant-based Diet, Podcasts, Protein, Vegan Protein

In this episode of The Proof with Simon Hill, Simon delves deep into a recent study on the Harvard Nurses’ … Read More

The Nutrition Science Podcast: Tips for Adopting a Plant-Based Diet

Dr. Matthew NagraMay 13, 2024Plant-based Diet, Podcasts, Supplements

I joined Dr. Adrian Chavez on The Nutrition Science Podcast to discuss plant-based nutrition, which foods or nutrients to focus … Read More

The Power of Plant-Based Diets: A Closer Look at the Health Benefits

Dr. Matthew NagraMarch 12, 2024Articles, Heart Disease, Plant-based Diet

Image of man grabbing his chest due to heart pain

In the field of nutrition science, the benefits of plant-based diets continue to gain attention and support from health professionals … Read More

Kula: South Asian Health – Health Benefits of Eating a Plant-Based Diet

Dr. Matthew NagraFebruary 15, 2024Plant-based Diet, Podcasts

I joined Krish Nandkeshwar on his new podcast, Kula: South Asian Health, to discuss why South Asian populations tend to … Read More

Does an Increase in Fibre Lead to an Increase in Lifespan?

Dr. Matthew NagraJanuary 12, 2024Articles, Fibre, Plant-based Diet, Tips

Image of high-fibre foods

While we live in a culture that is increasingly fascinated by diet and health trends, it’s surprising how often fibre … Read More

Have a Holly, Jolly, Plant-Based Christmas

Dr. Matthew NagraDecember 11, 2023Articles, Christmas, Plant-based Diet, Recipes, Tips

Image of vegetables (broccoli, cauliflower, tomatoes, etc.) arranged to look like a Christmas Tree.

As the leaves become slipping hazards and the air wafts that icy chill, we all know what’s coming – the … Read More

The Proof with Simon Hill (Ep. #286): Are Lectins Toxic?

Dr. Matthew NagraNovember 6, 2023Plant-based Diet, Podcasts

In this episode of The Proof with Simon Hill, both Alan Flanagan PhD and I joined Simon to dive deep … Read More

Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives

Dr. Matthew NagraOctober 12, 2023Articles, Heart Disease, Plant-based Diet, Protein, Vegan Protein

Image of vegan, meat-free steak in a pan.

As a plant-based doctor, I frequently encounter inquiries about the health benefits of switching to a plant-based diet. Two hot … Read More

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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