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Home Blog Protein

Sigma Nutrition (Ep. 592): How Much Protein is Actually Healthy?

Dr. Matthew NagraJanuary 27, 2026Creatine, Plant-based Diet, Podcasts, Protein, Protein Powder, Protein Supplements

In this episode, I joined Danny Lennon, the host of Sigma Nutrition Radio, and Eric Helms, PhD to delve deep … Read More

Nutrition For Noobs: Ep 59 – The Inverted Food Pyramid Explained: What the 2025–2030 U.S. Dietary Guidelines Get Wrong…

Dr. Matthew NagraJanuary 23, 2026Dairy, Plant-based Diet, Podcasts, Protein

The new 2025–2030 U.S. Dietary Guidelines have ignited controversy, and for once, nutrition policy is trending. From an upside-down food … Read More

Eating for Strength, Energy & Longevity After 40

Dr. Matthew NagraJanuary 20, 2026Naturopathic Doctor, Plant-based Diet, Podcasts, Protein, Soy, Vegan Protein

I joined Dr. Orlena on the Fit and Fabulous at 40 and Beyond podcast to  cut through the noise on … Read More

VitaminLab: Personalized Plant-Based Care

Dr. Matthew NagraJanuary 13, 2026Plant-based Diet, Podcasts, Protein, Questions, Tips

I joined Dr. David Duizer on the podcast, VitaminLab, to discuss all things plant-based!   We cover: My journey into … Read More

The Proof with Simon Hill (Ep. 390): The Protein Debate is OVER

Dr. Matthew NagraNovember 10, 2025Creatine, Plant-based Diet, Podcasts, Protein, Protein Powder, Protein Supplements, Soy, Vegan Protein

I joined Simon Hill to update our previous podcast episode on protein and to tackle some claims made by the … Read More

The Great Protein Debate by Forks Over Knives (Featuring Dr. Neal Barnard)

Dr Matthew NagraOctober 3, 2025Plant-based Diet, Podcasts, Protein, Protein Powder, Protein Supplements, Soy, Supplements, Vegan Protein

Forks Over Knives invited me to participate in The Great Protein Debate. The debate featured myself along with Dr. Neal … Read More

In a Nutshell Podcast: Your Protein Booster

Dr. Matthew NagraOctober 1, 2025Plant-based Diet, Podcasts, Protein, Protein Powder, Soy, Vegan Protein

After meeting the team at Plant-based Health Professionals UK in England last month, I recorded an episode for their In … Read More

Modrn Wellness Podcast: Can Integrative Medicine Be Evidence-Based?

Dr. Matthew NagraSeptember 9, 2025Naturopathic Doctor, Oil, Plant-based Diet, Podcasts, Protein, Soy

I joined fellow naturopathic doctor, Dr. Mary Pardee, on her podcast, Modrn Wellness, to discuss a number of controversial topics … Read More

The Sakara Life Podcast: The Truth About Protein

Dr. Matthew NagraSeptember 3, 2025Plant-based Diet, Podcasts, Protein, Protein Powder, Soy

In this episode, Sakara founders Danielle Duboise and Whitney Tingle sit down with Dr. Matthew Nagra—naturopathic doctor and nutrition science … Read More

Live Free and Die Hard Podcast: Debunking Myths About Plant Based Nutrition

Dr. Matthew NagraAugust 5, 2025Cholesterol, Heart Disease, LDL Cholesterol, Plant-based Diet, Podcasts, Protein, Soy

I joined Andrew Coates on his Live Free or Die Hard Podcast to discuss a concerning reality about where AI … Read More

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Recent Posts

  • Sigma Nutrition (Ep. 592): How Much Protein is Actually Healthy?
  • Nutrition For Noobs: Ep 59 – The Inverted Food Pyramid Explained: What the 2025–2030 U.S. Dietary Guidelines Get Wrong…
  • Eating for Strength, Energy & Longevity After 40
  • VitaminLab: Personalized Plant-Based Care
  • Jubilee: Ozempic Debate

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