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Home Posts by “Dr. Matthew Nagra”

Are Ultra-Processed Foods Unhealthy?

Dr. Matthew NagraMay 15, 2023Articles, Naturopathic Doctor, Plant-based Diet

Image of a bowl of whole-grain cereal.

Sometimes, people need a quick and easy meal. Convenience matters, whether it’s eating a bowl of cereal before that early … Read More

Is Unprocessed Red Meat Harmless in Moderation?

Dr. Matthew NagraApril 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of various sources of plant-based proteins.

Unprocessed red meat (URM) has been a part of human diets for centuries, but in recent years, there has been … Read More

“No Longer Vegan” 2018-2023 – The REAL Reason Plant-Based Dieters Quit…

Dr. Matthew NagraApril 7, 2023Articles, Plant-based Diet

I teamed up with Plant-Based News once again, this time to discuss the reasons that some plant-based influencers eventually go … Read More

The Exam Room Podcast: Protein Master Class

Dr. Matthew NagraMarch 27, 2023Podcasts, Protein, Protein Supplements

I had the opportunity to make another appearance on the Physicians Committee for Responsible Medicine’s Exam Room Podcast with Chuck … Read More

Foolproof Mastery Podcast: No Nonsense Nutrition (3-Part Series)

Dr. Matthew NagraMarch 22, 2023Heart Disease, Podcasts

I joined Patrick Raizerov on his Foolproof Mastery Podcast to discuss several often confusing areas of nutrition research. As this … Read More

No B.S. Vegan Podcast: What Does The Research Say About Oils?

Dr. Matthew NagraMarch 14, 2023Oil, Podcasts

I joined Karina Inkster, host of the No B.S. Vegan Podcast to discuss the research on oils, why there’s so … Read More

The Brain Health Revolution Podcast: A Review of the Current Evidence-Based Nutrition

Dr. Matthew NagraFebruary 2, 2023Plant-based Diet, Podcasts

I had the pleasure of joining Drs. Dean and Ayesha Sherzai (The Brain Docs) on their podcast, The Brain Health … Read More

Plant-Based Canada Podcast: Debunking Misinformation Around The Food Compass System

Dr. Matthew NagraJanuary 24, 2023Podcasts

On January 14th 2023, famous UFC commentator, Joe Rogan, shared a graph suggesting that the government is recommending replacing steak … Read More

SWAP-MEAT Athlete Trial: The Effects of a Plant-Based Diet on Athletic Performance

Dr. Matthew NagraJanuary 13, 2023Articles, Plant-based Diet, Protein, Vegan Protein

Image of plant-based foods on table with weights and measuring tape surrounding them

The Effects of Diet on Athletic Performance Researchers at Stanford University recently published a study titled the SWAP-MEAT Athlete trial. … Read More

Plant-Based News: Vegan Doctor Debunks Carnivore MD

Dr. Matthew NagraJanuary 12, 2023Articles, Plant-based Diet, Protein

All too often I see people making unreferenced, unsupported nutrition claims on social media, and few do it as frequently … Read More

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Recent Posts

  • The Optimal Protein for Older Adults with Hench Herbivore
  • The Proof with Simon Hill (Ep. #286): Are Lectins Toxic?
  • Does Eating Meat Equal Longevity? The Heart-Healthy Benefits of Meat-Free Alternatives
  • DEBATE: Dr. Matthew Nagra (vegan) vs. Dr. Anthony Chaffee (carnivore)
  • Unraveling the Truth about Protein and Low-Carb Diets

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**The information found on DrMatthewNagra.com is intended for educational purposes only and should not be taken as advice. Please consult with a medical professional before making changes to your diet, lifestyle, or medical treatment protocol.

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