The holiday season can be a difficult time to maintain a healthy lifestyle. While this season is full of merriment … Read More
Relax Just Love Podcast: Episode 20
I recently joined Nico Lagan on his podcast, the Relax Just Love Podcast (Vegan Edition) to discuss why I chose … Read More
What is LDL-Cholesterol and How Does It Affect Cardiovascular Health?
Often referred to as ‘bad’ cholesterol, LDL (low-density lipoprotein) particles are actually made of a combination of fat and protein … Read More
The Lo Life Podcast: Episode 54
It was my pleasure to appear as a guest on the Lo Life Podcast where I got to share my … Read More
The YOU4IA Health Podcast: Keto vs. Plant-Based for Weight Loss
In episode 96 of Matt Sipala’s YOU4IA podcast, I discuss the topic of ketogenic diets and how they compare to … Read More
How a Plant-Based Diet May Help Arthritis
In Canada, 1 in 5 people above the age of 15 suffer from arthritis. Due to the prevalence of this … Read More
A Little More Good Podcast: Myth Busting and Plant-Based 101
It was a pleasure sitting down with The Juice Truck owner, Zach Berman, and co-host Dean Morris on their new … Read More
What Happens to Your Body When You Go Plant-Based?
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine … Read More
Debate: Does LDL-Cholesterol Cause Cardiovascular Disease?
This debate came about as Scott (my opponent) commented on a previous debate of mine, challenging me to debate someone … Read More
Debate: Does Red Meat Increase Risk of Cardiovascular Disease?
I sat down with Nurse Doza to debate the topic of red meat and cardiovascular health. The agreed upon topic … Read More