In this podcast recording I had the pleasure of joining my friends Jaebien Rosario and Matthew Madore to discuss the … Read More
Sleep Hygiene: The Risks of a Poor Night’s Sleep and Which Behaviours Can Improve It
What is sleep hygiene? Sleep hygiene refers to healthy sleep habits. More specifically, the behaviours you have around bedtime that … Read More
Vegan Body Coach Podcast: Is Soy Actually Healthy?
In this podcast episode, I joined Jaxon Burton on his podcast, the “Vegan Body Coach Podcast,” to discuss all things … Read More
The Allsorts Podcast: Are Oils Inflammatory?
In my second appearance on The Allsorts Podcast with Desiree Nielsen RD, I discuss everything oils. Topics include: What’s the … Read More
Cook Culture – Seed Oils Are Health Positive, Here’s Proof
In the wake of my debate with Tucker Goodrich about seed oils (ie. canola, soybean, sunflower, etc.) and coronary heart … Read More
The Skinny on Protein – Should You Supplement?
Protein is a hot topic in the world of nutrition, with some claiming that our diets should be centred around … Read More
Are Vegan Diets Suitable For Children?
Many of my patients come to me for nutritional guidance for their children because they are inundated with misinformation and … Read More
Seed Oil Debate With Tucker Goodrich (Review)
With the release of the long-awaited debate between myself and Tucker Goodrich (linked below) about seed oils and their impact … Read More
How to Lower Cholesterol Through Diet
People love to talk about cholesterol – as they should! It’s an important topic to discuss as high levels of … Read More
The Plant Proof Podcast (Episode 198): Soy foods and cardiometabolic health
In this episode of The Plant Proof Podcast, following up our previous discussion of soy foods, hormones, and cancer risk in … Read More